Foods That can Prevent Skin Aging

Do you know that there are some foods that can be consumed for preventing skin aging? Weather changes and so skin does. Do you know there are some foods that can shield your skin from the sun and the damage it wreaks on your skin? Yes, it is absolutely true and for this, you can follow some food diet that can help you prevent skin aging.

  • Strawberries: You can consume strawberries to prevent skin aging. It delivers about 150 percent of the daily recommended amount of vitamin C. Consuming vitamin C may help to ward off wrinkles and age-related dryness.
  • Tofu: Tofu and other soyfoods like edamame and soymilk. These may help to preserve skin-firming collagen as it is rich in isoflavones. Mice fed isoflavones and it is exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light. However, it does not get isoflavones.
  • Tomatoes: Tomatoes used to get their red hue due to lycopene which is a carotenoid that may help to keep your skin smooth. It has been found that those who had higher skin concentrations of lycopene had smoother skin. While consuming more lycopene may also protect your skin from sunburn. Those who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 ½ tablespoons of tomato paste. It has been found that those who received lycopene supplement were protected against sunburn. Lycopene can be achieved from carrots, pink grapefruit, red peppers and guava.
  • Coffee: Having a single cup of coffee everyday may lower your skin risk of developing skin cancer. It has been found that 93,000 women, who drink a cup of coffee a day reduce their risk of developing skin cancer by about 10 percent. So, it is always suggested to have a cup of coffee everyday to avoid skin cancer disease.
  • Tuna: Tuna and any omnega-3 rich fish like sardines and salmon may help keep your skin looking youthful and can also prevent skin cancer. EPA, which is one of the omega-3 fats in fatty fish has been shown to preserve collagen. It is a fibrous protein that keeps skin firm and glowing. When EPA is combined with the omega-3 rich food then DHA helps to prevent skin aging.
These are some of the effective foods to prevent skin aging. These foods can be consumed in a limited quantity to prevent skin aging and also helps you keep your face youthful and glowing forever.

Effective Foods You can Eat To Prevent Skin Aging


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